Move
Small-group classes to build strength, mobility, energy and connection.
Choose how you move.
Two ways to care for yourself.
At RIOwell, training and recovery have equal value. Choose what your body needs and find a rhythm you can sustain.
Recover
Spaces and tools to release tension, regenerate and return to yourself.
Wellbeing also means knowing when to pause.MOVEMENT
Choose how you move.
Five practices, small groups and close guidance. If you are not sure where to begin, we will help you choose.
Pilates Circuit
Strength, stability, mobility and control on Reformer and Mat.
Yoga Flow
Movement and breath in a fluid, mindful practice.
Power Mat
Pilates Mat, Barre and Sculpt in a dynamic low-impact class.
Strength & Functional
A strong body prepared for sport and everyday life.
Running Lab
Technique, endurance and guidance to begin or progress.
RECOVERY
Wellbeing also means knowing when to pause.
Heat, cold, compression and massage to restore your body and energy with intention.
Pausa · 30 min self-guidedInmersión · 50 min guided
Sauna
Deep warmth to unwind and rest.
Cryotherapy
Controlled cold to support recovery.
Massage
Personalized care to release tension.
BOSS technology
Compression, red and infrared light and massagers.
A place to move, recover and return to yourself.
A place to stay.
Train, recover and stay a while. The inner courtyard is the heart of the club: a calm place for coffee, conversation and a slower moment.
- Small groups
- Close guidance
- Courtyard + coffee
- Train + Recovery
A plan for every rhythm.
Memberships combine movement and recovery at different frequencies. Janina helps you find the best option for you.
MOVEMENT
Origen
1 weekly session + light recovery
Flujo
2 weekly sessions
Corriente
3 sessions + recovery
Plenitud
5 sessions + weekly recovery
RECOVERY
Pausa
Self-guided recovery circuit
Inmersión
Guided recovery circuit
Ask about availability and pricing on WhatsApp.
Find your planRIOWELL VOICES
“I already want to go.”
“Massage appointment, please.”
“You leave trained, massaged and relaxed.”
VISIT
Your new place in Núñez.
Pasaje Río Piedras 1790 · Núñez, Buenos Aires
Mon–Fri 8:00–21:00 · Sat 8:00–13:00
A few blocks from Av. del Libertador · Mitre line, Núñez station
What does your body need today?
Message us. We will help you find where to begin.
Message us on WhatsApp